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The Fizzique Performance Centre is an all new health and wellness facility designed to meet the needs of your 1-on-1 or small group personal training goals. It was conceptualized back in 2013 with many factors affecting the design and functionality. Completely hand crafted from the ground up, every inch of this space has been carefully designed to create an atmosphere that is welcoming and most importantly, motivating.

Divided into 2 spaces, the first is the fitness room. Complete with free weights, TRX, a heavy bag, an MMA ground bag, battle ropes, a slam ball, resistance bands, a stability ball, equalizers and so much more. The performance centre also includes complimentary towel service and water. The fitness room is reinforced with wall-to-wall 1-inch thick rubberized industrial gym flooring. Whether it's weights or a slam ball, our floor is built to take whatever you throw at it.

One of the newest additions to the Fizzique Performance Centre is the MyZone heart rate monitors. Through the heart rate monitors smartphone app, we can view how hard you’re working and track your progress to ensure you are reaching your peak performance. It also allows us to follow up with you to ensure you are keeping on track with your new lifestyle change.

The second room is the entertainment room. Complete with a sitting area and HD TV, it is the perfect place for anyone who needs to bring their child while they workout. The entire Performance Centre is open concept, so your child will always be in a close viewing distance. This is not a traditional gym or studio. This is a one-of-a-kind facility, where your lifestyle changes forever.

This is the Fizzique Performance Centre, where excuses die, goals are born and lifestyles are changed.